![]() ![]() Also, keep in mind that laying on your side is recommended as the safest position to sleep in for you and your baby.Īnother uncomfortable issue that many people experience during the third trimester are leg cramps, which can be very painful and often occur at night in bed. The size of your belly will often make it harder to get in a comfortable position when in bed, and many people also suffer from various aches and pains that make it difficult to fall, and stay, asleep.įor getting into a comfortable position, you could try using pillows to support your belly and other places where it is needed. The general discomforts experienced during the late stages of pregnancy are one likely cause of pregnancy insomnia. ![]() Here are some of the possible causes of third-trimester insomnia: Discomfort There are many discomforts and problems experienced during the third trimester of pregnancy that could negatively impact your sleep. It’s important to remember that although a lack of sleep can make things feel pretty difficult and exhausting, it will not cause harm to your baby in any way. However, getting this much-needed rest can be very difficult for the many women who experience insomnia in this period due to a change in sleeping patterns during pregnancy. Unsurprisingly, all of this can lead to tiredness and even exhaustion, making it important for you to get plenty of rest, and you will likely need to sleep for longer during pregnancy than you usually would. It is completely normal to feel tired during pregnancy, and in the third trimester your body will be doing a lot of extra work and you will have to carry a lot of extra weight. How to Improve Insomnia During The Third Trimester. ![]() What Can Cause Third Trimester Insomnia?. ![]()
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